I recommend Stooves weak aura config. Especially the rotational cooldowns. You can find them here. You should use hst on cooldown and this WA will do a phone noise to remind you to drop hst.
https://stoove.wordpress.com/restoration-shaman-weak-auras/
You shouldnt glyph riptide if youre going to cast it every 30 seconds. My go to rotation is riptide - healing wave - healing wave. Repeat. Weave in chain heal now and then.