Hey guys. So I tanked way way back in TBC and WotLK vanilla. But I’m old now and totally forget everything. 
 
To tank heroics 500 defense ok to start? Or do you need for sure 540 to even attempt them?
 
AoE tanking is using SoC and single target is SoV?

Heyas all! Here's a collection of short original music videos paying homage to all the tank specs in world of warcraft, much love!

https://www.youtube.com/playlist?list=PLicf2xIvGxACFzYhxZ1UxO5UazlVpGDpu

Heyas all! Here's a short music video paying homage to all the guardian druid tanks out there, much love!
 
 

[H][Draenor][Healer problem] was founded at the end of BFA and reinforced recently with a a group of old friends experienced in mythic raiding. We are bound by ambition to build a strong core of focused players for mythic progression while valuing players over the progress itself. We offer a mature, fun and caring, yet focused environment, with respect to real life responsibilities.
At the moment we are looking for a couple friendly but committed players to complete our mythic team.
 
Raid hours:
Wednesday: 20.00 - 23.00 (3h)
Thursday : 20.00 - 23.00 (3h)
More info:
For current progress, info on current roster, and opened class spots please check our GoW Page: Healer Problem on GoW 
Requirements for raiding
 - Good performance & positive attitude
 - Know your class and spec, or be ready to receive constructive criticism, to learn and to improve quickly
 - Working discord voice communication (mic is not mandatory, but you are required to hear and respond)
 - Be organized & prepared - research boss fights, have consumables to last through the raid, be up-to-date on power progression and gearing opportunities outside of raids
Other activities:
On Sundays we have social raids at 20.00-23.00ST
We have a good number of highly ranked and active mythic-plus players, who will be glad to see more joining them in their adventure. 
In-Game Community
Our guild has an in-game community. We welcome and encourage our members interacting with players from other guilds and on other realms. Come, join us. meet our people, see if our atmosphere fits you before you decide to dedicate yourself to our raid team.
Community Invitation

Contact:
If you have any questions, please contact us, we will be happy to answer any of your questions about our guild.
Guild Leader: Beygir#6257 (Discord)
Recruitment Officer: Cheyanna#5202 (Discord), Lawura#2369 (Battletag)

So the stat priority page of the guide ranks haste much higher than strength but the consumables guide recommends the feast for strength even though the haste food offers more haste which should make it the better choice surely?
Hoping someone more aware of the theorycrafting to clear that up for me.
 
This mainly applies for raiding by the way but if there is a different answer for M+ I am interested to know the answer there.