Elemental Shaman PvP Best Races and Racials — Midnight Season 1
Racial bonuses can provide interesting PvP benefits. Here are the best races to choose for each faction. The races are sorted from highest impact in arena to lowest. However, all races below have their own unique ways of making an impact in a PvP match.
This page is part of our Elemental Shaman PvP Guide.
Best Races for Elemental Shaman
Dwarf
Stoneform provides a cleanse of all poison, disease, curse,
magic, and bleed effects and a good defense against physical damage.
This is extremely important against Assassination Rogues and
Mindgames
from Priests. This is less useful than the Dark Iron Dwarf variety.- The increased critical strike damage by 2% is useful mainly with
Lava Burst since this always critically strikes when
Flame Shock is on the target.
Dark Iron Dwarf
Fireblood is a great defensive ability for clearing all poison,
disease, curse, magic, and bleed effects especially given Elemental Shaman's
weakness to Rogues. This is extremely important against Assassination Rogues and
Mindgames
from Priests. This is less useful than the Dark Iron Dwarf variety.- This racial also provides a significant amount of primary stat, which can be used within Elemental Shaman's short yet significant burst windows.
Forged in Flames is not very significant since even most melee
have abilities which are not physical.
Draenei
Gift of the Naaru can further contribute to the great hybrid
healing ability of an Elemental Shaman, though on a 2-minute cooldown.
Earthen
Azerite Surge provides a variety of options including damage,
and healing. While damage is not significant, it could provide the edge
required to get a kill.
Titan-Wrought Frame additional armor is helpful against
physical damage, like from an Arms Warrior or Marksmanship Hunter.
Haranir
Thorn Bloom damages up to 8 enemies and heals up to 8 allies
within 10 yards with Nature damage plus a 12-second DoT, and immediate
healing plus a 12-second HoT. On a 3-minute cooldown, it is strong in
team fights and when stacked.
Lash Out increases critical strike damage and healing by 1%,
which benefits
Lava Burst (which always critically strikes targets
with
Flame Shock) and off-healing.
Kul Tiran
Haymaker is a 3-second stun with knockback on a 2.5-minute
cooldown, offering strong crowd-control that shares diminishing returns with
Hex. Useful for creating distance or setting up kills.
Brush It Off provides 1% Versatility and heals you for 2% of
damage taken over 4 seconds, adding survivability when focused.
Pandaren
Quaking Palm is a great 4-second incapacitate crowd-control on a
2-minute cooldown, which can be extremely useful against melee that may be
focusing you, or even used as another interrupt for casters or healers. This
does share diminishing returns with your
Hex ability.- Pandaren are the only race to be able to use consumables in Arena PvP
or Rated Battlegrounds. They are allowed to eat a specific food providing
42 Versatility, since Pandaren receives two times the benefit from
Epicurean. This food,
Pre-Mixed Pot of Noodles, can be found in
Ashran, Warspear, or Stormshield (Warlords of Draenor areas).
Orc
Blood Fury provides primary stat increase on use.
Hardiness reduces stuns duration by 20%, and is one of the best racials
for Elemental Shaman.
Command increases damage of pets by 1%, which can benefit ancestral spirits
from the Farseer hero talent specialization, though this is less significant than in previous
patches due to the removal of Fire Elemental and Storm Elemental.
Highmountain Tauren
Bull Rush can be useful for mobility and a stun on a 2-minute
cooldown. This will contribute to the stun-diminishing return but could be
helpful when kiting or playing against teams where you want one more
interrupt. The only downside of this ability is that it is on the global
cooldown
and is a fixed animation, meaning once you start, you will have to finish the
1-second charge.- Highmountain Tauren have defensive racials for Elemental Shaman, though
they are slight with the 1% Versatility for damage reduction, and
Rugged Tenacity, which reduces a flat amount of damage taken.
Pandaren
Quaking Palm is a great 4-second incapacitate crowd-control on a
2-minute cooldown, which can be extremely useful against melee that may be
focusing you, or even used as another interrupt for casters or healers. This
does share diminishing returns with your
Hex ability.- Pandaren are the only race to be able to use consumables in Arena PvP
or Rated Battlegrounds. They are allowed to eat a specific food providing
42 Versatility, since Pandaren receives two times the benefit from
Epicurean. This food,
Pre-Mixed Pot of Noodles, can be found in
Ashran, Warspear, or Stormshield (Warlords of Draenor areas).
Tauren
Brawn increases Critical Strike damage by 2% and is useful
mainly with
Lava Burst, since this always critically strikes when
Flame Shock is on the target.
War Stomp is an area-of-effect 2-second stun which is off the
global cooldown. This is a shorter cooldown than the Highmountain charge
and is also off the global cooldown, making it the superior choice.
Vulpera
Vulpera has a strong passive, which reduces damage taken by 5% when initially taking damage. This is very good for Elemental Shaman because your positioning is usually very offensive, trying to disrupt the enemy healer. If the enemy team decides to switch targets to you, you will take reduced damage. Vulpera also has an on-use damage or healing ability, which does significant damage or healing.
Nose For Trouble — When you first take damage from an enemy,
reduce
that damage by 5% of your maximum health.
Bag of Tricks hurl a trick at a friend or foe to help or harm them.
Earthen
Azerite Surge provides a variety of options including damage,
and healing. While damage is not significant, it could provide the edge
required to get a kill.
Titan-Wrought Frame additional armor is helpful against
physical damage, like from an Arms Warrior or Marksmanship Hunter.
Haranir
Thorn Bloom damages up to 8 enemies and heals up to 8 allies
within 10 yards with Nature damage plus a 12-second DoT, and immediate
healing plus a 12-second HoT. On a 3-minute cooldown, it is strong in
team fights and when stacked.
Lash Out increases critical strike damage and healing by 1%,
which benefits
Lava Burst (which always critically strikes targets
with
Flame Shock) and off-healing.
Goblin
Rocket Jump provides significant mobility that can help further
enhance Elemental Shaman's mobility. This ability can be used in
Ghost Wolf form as well, not pulling us out. This can allow for
getting out of trouble and also to chase and score a kill.
Rocket Barrage deals damage, though it puts
Rocket Jump on
cooldown. We strongly recommend holding the 90-second cooldown for Rocket
Jump instead.- The Haste buff from
Time is Money is good for overall damage as
well.
Troll
Berserking provides significant Haste, but overall Haste is
more significant for Elemental Shaman than burst Haste. Since we are mainly
looking for Critical Strike in our burst windows, this is not very
significant in PvP.- Health regeneration from
Regeneration and reduced movement
impairing effects by 20% from
Da Voodoo Shuffle could be useful but
are not significant currently.
Zandalari Troll
Embrace of the Loa lets you choose a Loa at a shrine for one of
several passive boons (e.g. damage, healing, or survivability), offering
flexibility but requiring a 5-day cooldown to change.
Regeneratin' provides strong out-of-combat healing over a short
channel.
Pterrordax Swoop reduces falling damage and can help with
positioning in some maps.
Mag'har Orc
- Their racial,
Ancestral Call, is a random secondary stat which is
not reliable or as significant as damage racials. The decreased duration of
poisons, diseases, and curses by 10% is not significant enough to take.
Changelog
- 21 Mar. 2026: Midnight Season 1 Tuning Changes
- 16 Mar. 2026: Midnight Season 1 Launch Update
- 26 Feb. 2026: Updated for Midnight Launch.
- 19 Jan. 2026: Updated for Patch 12.0.1 (Midnight Prepatch).
- 30 Nov. 2025: Reviewed for Patch 11.2.7.
- 05 Oct. 2025: Reviewed for Patch 11.2.5.
- 04 Aug. 2025: Reviewed for Patch 11.2.
- 15 Jun. 2025: Reviewed for Patch 11.1.7.
- 21 Apr. 2025: Reviewed for Patch 11.1.5.
- 24 Feb. 2025: Updated for Patch 11.1.0.
- 15 Dec. 2024: Updated for Patch 11.0.7.
- 21 Oct. 2024: Updated for Patch 11.0.5.
- 09 Sep. 2024: Reviewed for The War Within Season 1.
- 21 Aug. 2024: Updated for TWW Launch.
- 23 Jul. 2024: Updated for TWW pre-patch.
- 07 May 2024: Reviewed for 10.2.7.
- 22 Apr. 2024: Updated for Dragonflight Season 4.
- 19 Mar. 2024: Updated for Dragonflight 10.2.6.
- 15 Jan. 2024: Updated for Dragonflight 10.2.5.
- 06 Nov. 2023: Updated for Dragonflight 10.2.
- 04 Sep. 2023: Updated for Dragonflight 10.1.7.
- 10 Jul. 2023: Updatedfor Dragonflight 10.1.5.
- 06 May 2023: Updated for Dragonflight 10.1.
- 21 Mar. 2023: Updated for Dragonflight 10.0.7.
- 11 Dec. 2022: Reviewed for Dragonflight Season 1.
- 22 Nov. 2022: Updated for Dragonflight pre-patch.
- 31 Jul. 2022: Updated for Shadowlands Season 4.
- 31 May 2022: Reviewed for Patch 9.2.5.
- 27 Feb. 2022: Updated for Patch 9.2 of Shadowlands
- 17 Nov. 2021: Updated for Patch 9.1.5 of Shadowlands.
- 04 Jul. 2021: Updated for Patch 9.1 of Shadowlands.
- 22 Mar. 2021: Updated for correct Pandaren Versatility buff.
- 14 Oct. 2020: Updated for Shadowlands pre-patch.
Other PvP Guides

This guide has been written by Tiqqle, a PvP enthusiast who has repeatedly achieved 2400 rating. You can watch his stream on Twitch, and you can also check out his YouTube channel.
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